(Download) "Strength and Conditioning for Rowing" by Alex Wolf # Book PDF Kindle ePub Free
eBook details
- Title: Strength and Conditioning for Rowing
- Author : Alex Wolf
- Release Date : January 01, 2020
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 52915 KB
Description
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
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